This past week when clients have come in for their appointments the most common question is “how was your holiday?” and clients share that the holidays were enjoyable, relaxing or not depending upon a number of factors.  Many are reporting that getting back to work, getting the kids out the door for school, and/or adjusting to not having as many people around this week has been a struggle. This is normal and natural for most of us to feel the post holiday blues. Continue reading →