Below you will see Part 2 of the Self-Esteem series I started last week. If you didn’t get a chance to read Part 1 here it is: Self Esteem: What is it? (Part 1) then come back to read Part 2.
Higher levels of self-esteem can be linked to increased life satisfaction and better mental and physical health. How can people raise their levels of self-esteem? Believe it or not it begins with self-compassion. Continue reading