Category: Work Life Balance

5 Tips to Help You Adjust Back to Life and Work

work-life-balanceThis past week when clients have come in for their appointments the most common question is “how was your holiday?” and clients share that the holidays were enjoyable, relaxing or not depending upon a number of factors.  Many are reporting that getting back to work, getting the kids out the door for school, and/or adjusting to not having as many people around this week has been a struggle. This is normal and natural for most of us to feel the post holiday blues. Continue reading
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What Jingles Your Bell?

Every year as the holiday season approaches, I feel a sense of dread mixed in with all the excitement.  It’s not that I don’t love the holidays, but this time of year, I find myself so frazzled by the end of December that it’s difficult to enjoy myself.  How can I find relief from holiday stress and still enjoy the season?”

~ Client Comments

If you find yourself more stressed than you’d like to be during the holiday season, you’re not alone – around 80% of individuals feel the same way. It’s no wonder; all of the baking and entertaining, shopping and wrapping, relatives we don’t often see, and holiday cards can add up to a schedule packed with extra activity and responsibility. Continue reading

Work – Life Balance

As the the fall gears up with kids returning to school, activities of all sorts getting started, and work picking up there is a different feel in the air that indicates change and expectations. This contributes to people feeling as if they are being pulled in numerous directions and to a feeling of being unbalanced. I have had a number of people talking about work-life balance. What does work-life balance mean for you? Continue reading