Below you will see Part 2 of the Self-Esteem series I started last week. If you didn’t get a chance to read Part 1 here it is: Self Esteem: What is it? (Part 1) then come back to read Part 2.
Higher levels of self-esteem can be linked to increased life satisfaction and better mental and physical health. How can people raise their levels of self-esteem? Believe it or not it begins with self-compassion. Continue reading
When someone hears the term self-esteem they come up with a definition of some kind – for the purpose of me writing on the topic – my definition is a feeling of having respect for yourself and your abilities. Having the definition is a great starting point, the real understanding comes from knowing how much self-esteem impacts our emotional health. Continue reading
With the change of the seasons I have seen an increase in people having symptoms of SAD. I thought I would share some information to assist you in understanding the symptoms and treatment if necessary. Continue reading